Group Sound Bath 11/17 click here for more info
Comments from recent clients:
"I feel much calmer and lighter"
"Chronic pain has been released"
"Days later I'm still feeling less anxious and more positive"
INCREDIBLE!!!
I had a sound bath and the results were amazing! It was so calming. I felt so deeply relaxed and my anxiety melted away. I cannot wait to go back for more services and cannot say enough about how affordable and amazing my experience was.
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"I began with my first biomat session due to stress & pain from ostio-arthritis. After my first session I slept like a baby that evening. It wasn't until the next morning that I realized the added benefit of less joint pain throughout my body. I now take advantage of these sessions on a more regular basis as the results continue to amaze me. Be sure to ask Annette about her crystal bowl sessions as well. Natural remedies vs pharma costs & side effects. 5 Stars
What is a Sound Bath?
It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels. Sound baths may help treat mental health conditions, such as depression and anxiety.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems. Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. (excerpts from Shanti-Som website)
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems. Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. (excerpts from Shanti-Som website)
I’ve gotten both biomat and sound bath combo and the biomat and sound bath separate and both of them did me so good. If you’re in a crunch of time get the combo of biomat and sound bath and you won’t regret it. Between my personal training, bodywork and my own workout my mind and my body take on a lot of stress and this is one of the best remedies to get me back on track! And her room is a dream. The minute you step in you get covered by a warm feeling like a warm blanket.
